Sports Massage

Sports Massage High WycombeSports Massage can be used to aid recovery from injury or an event or as part of a long term training programme.  It is not just for elite athletes, but is suitable for the average club player and exerciser alike.

Sports Massage is a form of massage which focuses on musle systems used in athletic activities.  It can combine Swedish style massage with trigger points compression and electro-neuromuscular techniques to reduce soreness and help enhance power, endurance and flexibility.

There can be many benefits to having Sports Massage  both in training, post event and in recovery.  Potential benefits may include:

  • Increased flexibility and range of motion
  • Relief from fatigue
  • Reduced injury healing time
  • Improved circulation
  • Reduced muscle tension, cramping and inflammation post event
  • Faster recovery from micro damage and trauma in workouts