Massage

The numerous benefits of massage are known to include the following:

  • Improved circulation aids a sluggish system and helps improve skin tone and texture
  • Increased lymphatic flow can assist in speeding up removal of toxins from the body
  • Regular massage can help to improve muscle tone and suppleness
  • Helps to soothe muscle pain and tension
  • Helps to alleviate stress and anxiety
  • Extra oxygen for the brain can help to improve concentration and alertness
  • Creates a balanced feeling of peace and calm

Back, Neck and Shoulder Massage (30 min treatment) £25.00
Deep Tissue Massage (1 hour treatment) £50.00
Indian Head Massage (30 min treatment) £25.00
Sports Massage From £25.00
Swedish Body Massage (1 hour treatment) £45.00
On-Site Seated Massage From £10.00

After massage it is not unusual to experience side effects such as sore or aching muscles (which should disappear within 24-48 hours), headaches or drowsiness. To minimise this:

  • Drink plenty of fresh water to eliminate any toxins released during the massage
  • Avoid drinking tea, coffee or alcohol (and other drinks containing caffeine)
  • Substitute caffeine drinks with herbal teas, fresh fruit juice and water
  • Rest as much as possible after your massage