September 2017

Posted by on 6 September 2017 | 0 Comments

Hello everyone!

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September 2016

Posted by on 13 September 2016 | 0 Comments

Hi all

Well how did that happen?! one minute it was the start of the summer holidays with 6 long weeks ahead of us (or 7 and a half in our case!!) and now it's September, back to school and by the looks of it today, the start of the autumnal weather!

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Summer 2016

Posted by on 21 July 2016 | 0 Comments

Hi All

As the summer holidays fast approach (and hopefully the summer weather, but won’t hold my breath!) there will be some days and weeks where there won’t be any classes running due to hall availability, instructor holidays etc, and also some changes to some classes too, so please grab a cuppa and read and mark the dates in your diary :o).

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Welcome to Pyramid Health and Fitness

Posted by on 25 May 2016 | 0 Comments

Welcome to Pyramid Health and Fitness Ltd

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How to make time to workout when you are a busy Mum

Posted by on 25 May 2016 | 0 Comments

Since I started working in the fitness industry 15 years ago (has it really been that long?!) one of the most common questions I am asked is, ‘how can I fit in exercising when I have children?’

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The joy of bootcamp (and other classes!)

Posted by on 25 May 2016 | 0 Comments

It’s been a little while since we last ran one of our old style early morning bootcamps – life took over (or should I say sleepless nights did!) and I wasn’t able to commit to so many early mornings any more, winter months came which made it less appealing to some of you (not the hardcore committed few though) other options came your way and the list goes on.

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Class Timings Survey

Posted by on 25 May 2016 | 0 Comments

Thank you to everyone who helped with our class survey - we just need you to fill in another short one (3 questions) to get an idea of timings - we will have some new classes over the coming months and some masterclasses too so just need your help with timings :o)

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We need your help!!

Posted by on 25 May 2016 | 0 Comments

I hope you managed to enjoy some of the fabulous weather we have had :o) It is set to make a return this weekend :o)

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There ain’t no party like a Clubbercise party!!

Posted by on 9 February 2016 | 0 Comments

There ain’t no party like a Clubbercise party!!

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How your breakfast cereal is making you fat.

Posted by on 24 June 2015 | 0 Comments

Promoted as the best start to the day, the shocking truth is that the breakfast cereal you eat and feed your kids too is probably the culprit for setting your body up for a fall if you want to lose weight.
The amount of sugar that is added to cereals not to mention the synthetic chemicals added to them means your body is having a huge rise in blood sugar level which can only be stored as one thing - Fat. What happens after your blood sugar levels rise? Well, the pancreas releases insulin which wants to take the sugar elsewhere, but the body can only store a certain amount, the rest is stored as fat. A drop in your blood sugar level ensues and guess what - you get hungry for more sugar! So not a great start to the day! You may as well be eating a snickers bar in the morning as your body will be having exactly the same response to it as your cereal you have been tucking into.

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